Heavensfield

Recommended reading on Stress and Relaxation in association with Amazon.com. 

60 Ways to Relieve Stress in 60 Seconds by Manning Rubin

Does Stress Damage the Brain? by Douglas Bremner

Instant Calm : Over 100 Easy-to-Use Techniques for Relaxing Mind and Body by Paul Wilson

Less Stress in 30 days: An integrated Program for Relaxation by Peggy Roggenbuck Gillespie and Lynn Bechtel (1987) 

Stress Management for Dummies by Allen Elkin

The End of Stress as We Know It by Bruce McEwen

The Little Book of Stress Relief by David Posen, M.D.

The Stress Management Handbook by Lori Leyden-Rubenstein