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	<title>Livevine &#187; ideas</title>
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	<description>Promoting Health and Wellness in Body, Mind and Spirit</description>
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		<title>23 Random Pleasant Activites</title>
		<link>http://www.lifecoachbynature.com/cosetteblog/2008/01/11/23-random-pleasant-activites/</link>
		<comments>http://www.lifecoachbynature.com/cosetteblog/2008/01/11/23-random-pleasant-activites/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 23:50:48 +0000</pubDate>
		<dc:creator>heavensfield</dc:creator>
				<category><![CDATA[Self Care]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[pleasant]]></category>
		<category><![CDATA[self care]]></category>

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		<description><![CDATA[Laughing out loud Saying no (and not feeling guilty) Looking at old pictures Making a list of 23 things you love Getting a massage Telling someone how you really feel Being honest with yourself Encouraging a friend Getting organized Taking a long bath Reading a book Expressing your needs Being in love Telling the truth Living your [...]]]></description>
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<li>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">Laughing out loud</font></p>
</li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Saying no (and not feeling guilty)</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Looking at old pictures</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Making a list of 23 things you love</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Getting a massage</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Telling someone how you really feel</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Being honest with yourself</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Encouraging a friend</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Getting organized</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Taking a long bath</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman"><st1:place w:st="on"><st1:city w:st="on">Reading</st1:city></st1:place> a book</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Expressing your needs</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Being in love</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Telling the truth</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Living your values</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Getting in touch with an old friend</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Exercising</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Spending time alone</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Listening</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Sharing your real opinion</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Going home</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Taking a trip</font></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><font face="Times New Roman">Feeling inspired</font></li>
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<p style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal">&nbsp;</p>
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		<title>10 minute makeovers</title>
		<link>http://www.lifecoachbynature.com/cosetteblog/2008/01/11/10-minute-make-over/</link>
		<comments>http://www.lifecoachbynature.com/cosetteblog/2008/01/11/10-minute-make-over/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 05:56:49 +0000</pubDate>
		<dc:creator>heavensfield</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[thank you]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[People get stuck in a rut thinking they don&#8217;t have the time to change. Making over your life doesn&#8217;t have to take a large chunk of time or energy. It can be as simple as taking 10 minutes each day to do something different for you or someone you care about. 10-minute makeover ideas: Just [...]]]></description>
			<content:encoded><![CDATA[<p>People get stuck in a rut thinking they don&#8217;t have the time to change. Making over your life doesn&#8217;t have to take a large chunk of time or energy. It can be as simple as taking 10 minutes each day to do something different for you or someone you care about.</p>
<p>10-minute makeover ideas:</p>
<ul>
<li><strong>Just stop!</strong> Don&#8217;t clean, don&#8217;t eat, don&#8217;t check your email, or do the laundry, just take a break and clear your mind. You might be surprised how clear things become when you take a cleansing break from the demands of life.</li>
<li><strong>Say thank you.</strong> Phone a friend, sit down with  your child, or have a conversation with your partner and express your gratitude.</li>
<li><strong>Get in touch with your divine side.</strong> Pray, meditate, find some solitude and honor that part of yourself that is fed spiritually.</li>
<li><strong>Do something nice for someone.</strong> Nothing fancy or elaborate, just a heartfelt act of kindness. Make a bed, pick up some flowers, or leave a note.</li>
<li><strong>Change your routine.</strong> Mixing up the pattern of everyday life changes the way we see the world. Take the scenic way home, tickle a loved one, or say hi to a stranger. By introducing novel change, your view of the world shifts.</li>
<li><strong>Embrace the positive.</strong> Instead of rolling out of bed thinking about the all the obligations that lay ahead, set your sites on the positives. Yes, it&#8217;s going to be a fabulous, joy filled day!</li>
</ul>
<p>Creating change in your life doesn&#8217;t have to be a massive undertaking. It&#8217;s the little 10 minute make-overs that make &#8220;difference&#8221; happen.</p>
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