Feeling “UP” in a down economy
We’ve all seen them . . . . those “upbeat” people who somehow carry sunshine in their pocket. They laugh when we want to cry, they grin when we feel like frowning, and we wonder, how in the world do they stay so happy?
Our brains are wired to take cues on how to feel from our thoughts. Positive, upbeat people have learned this key principle . . . keep negative thinking on the down low.
To do this, it take s a bit of practice. Here’s a simple exercise to help lift you “UP” during down times.
- First, make a list of all the negative thoughts which have been bothering you.
- Second, counter these thoughts with a positive affirmations.
Here’s an example:
- Negative thought - I’m never going to have enough money to pay my bills.
- Positive affirmation- I have all Ineed.
- Negative thought - I feel so stressed, I can’t do it all.
- Positive affirmation - I feel calm, and everything is as it should be.
By taking control of our negative thinking, we can feel, look and become happier.
Best of all, it doesn’t cost a thing!
