What we look for, we find
If you are looking to change your life, it may be as easy as modifying the way you see the world around you. If you believe that the world is full of frustration and chaos, you will surely find it. If you believe that your children are doing poorly in school, you will be richly blessed with examples of them fairing poorly. When we see the world through the lens of “what is wrong” rather than “what is right” with a person, place or issue, disharmony shows up in our bodies and minds. Although we project the negatives as being “out there,” our bodies take on the discomfort in the form of bodily stress, anxiety and discomfort.
Try the following exercise for the next week:
Choose a subject to focus on. This can be a child, your living space, a partner, or an issue of interest. Instead of finding the glaring negatives that pop out so readily, look for something positive and accentuate it. Ponder it, reflect on it, and allow yourself to feel grateful for your findings.
I’d be curious to hear what changes in your life as a result of this exercise. Please share!
