Gratefulness has its privileges
Looking for ways to promote increased health and wellness?
It may be as simple as setting your watch and taking a moment to be grateful according to a recent report by Jean Enersen of King 5 news. Enersen recently interviewed Dr. Kathleen Hall, Founder and Director of the Stress Institute, who suggests that “there’s actually a physiological response when people are grateful. They have more energy. They’re more enthusiastic. They’re more optimistic.”
The important point to take away from Enersen’s interview with Hall is that research is now confirming that gratitude does in fact “change the body.”
Harnessing the effects of gratitude and using it to ones benefit might be the easiest form of stress reduction available on the market today. And that’s something to be grateful for.
July 25th, 2010 18:04
a life coach is sometimes needed if you sort of lost direction in your life.-~,
September 12th, 2010 11:52
i had a mid-life crisis and what i needed was a life coach.;,
September 15th, 2010 02:17
Very informative blog post here. I just wanted to stop by and thank you for taking the time out of your very busy day to write this. I’ll be back to read more in the future as well.